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When to take out your menstrual cup

You can wear a menstrual cup for 6 to 12 hours depending on whether you have a heavy flow or not.

This means that you can use a cup to protect yourself overnight.

Your menstrual cup should always be removed by the 12-hour mark. If it gets full before then, you 're going to have to empty it to avoid leaks.

To get a menstrual cup out, just follow the following steps:

1. Wash your hands thoroughly now.

2. Place your index finger and thumb in your vagina.

Gently pull the stem out of the cup until you reach the base.

3. Pinch the base to remove the seal and pull it down to remove the cup.

4. Once it's out, just empty the cup into the sink or the toilet.

To buy Menstrual cup click the link below

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